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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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12/15/2016

CrossFit Clout – CrossFit

Metcon (Time)

6 rds

10x Pistols

Farmer Carry DnB

10 Burpee pull ups

10 Box overs

Metcon (No Measure)

Strength

Plank 3×1 min

Handstand walking practice

Uncategorized
Posted on December 15, 2016

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