12/15/2016
CrossFit Clout – CrossFit
Metcon (Time)
6 rds
10x Pistols
Farmer Carry DnB
10 Burpee pull ups
10 Box overs
Metcon (No Measure)
Strength
Plank 3×1 min
Handstand walking practice
6 rds
10x Pistols
Farmer Carry DnB
10 Burpee pull ups
10 Box overs
Strength
Plank 3×1 min
Handstand walking practice