CrossFit Clout – CrossFit

Metcon (Time)

WOD:

“DT”

5 rounds

12 dead lifts (155/105)

9 hang power cleans

6 push jerk

Metcon (No Measure)

STRENGTH:

Row conditioning:

On the minute x 12 (2 rounds)

min 1 20/15 cal row

min 2 17/13 cal row

min 3 14/11 cal row

min 4 rest