CrossFit Clout – CrossFit

Warm-up

250 m row

toy soldiers d/b

10 air squat, 3 sec pause

10 pvc ohs

Metcon (Time)

3 Rounds For TIme

5 wall walks

10 hang power cleans

15 wall balls

then

3 RFT

5 wall walks

10 power cleans (take from ground)

15 wall balls

then

3 RFT

5 wall walks

10 squat cleans (take from ground)

15 wall balls

Squat Clean Thruster (1, 1, 1, 1, 1, 1)

work up to a one rep max