CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 Min AMRAP

1 MU/PU

1 Squat Clean Thruster

2…

2….

3…

3…..

1…

2…

2…

3…

3….

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155/115 Comp, 135/95 Rx, 95/65 Open

Metcon (No Measure)

Strength

STOH

5 Min EMOM – light

20 secs work

40 secs rest

5 Min EMOM – heavy

10 secs work

50 secs rest