CrossFit Clout – CrossFit

Metcon (Time)

At your own pace

10,000#/5,000# comp and RX

8,000/4,000 Open

1 Snatch

2 Behind the back press

5 T2B

Choose your own weight.

Have to get to #’s specified.

Example: 135 bar for men

10,000/135=75 reps needed

3 reps per round

75 /3=25 rounds total

Metcon (No Measure)

Strength

5 sets of weighted pull ups till failure

30 DU’s b/t sets