1/26/2015
CrossFit Clout – CrossFit
Warm-up
10 PVC pass throughs
10 barbell good mornings
Metcon (Time)
500 meter row
30 snatches (75/55)
30 KBS (1.5, 1)
30 HSPU
500 meter row
20 Snatches (135/75)
20 KBS
20 HSPU
500 meter row
10 snatches (185/105)
10 KBS
10 HSPU
