CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 minute AMRAP

1 squat clean thruster

1 strict PU/MU

10 DU’s

6 min AMRAP

2 squat clean thruster

2 strict PU/MU

20 DU’s

6 min AMRAP

3 squat clean thruster

3 strict PU/MU

30 DU’s

Metcon (Weight)

STRENGTH

10 min EMOM (every 2 minutes)

5 front squats (heavy)

10 wall balls