CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds:

10 Deadlifts (185/135#)

20/15 Calorie Bike or Row

30 Sit-ups

40 Double-under

Metcon (No Measure)

Strength

Paralette L sit Holds

Every 30 seconds for 6 min

If you fall out re-engage until 30!seconds are up