CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 14:

10 Single Arm Devil Pressess

10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar

POUNDS – 50/35

Metcon (Weight)

STRENGTH

On the Minute x 8 (4 Rounds):

Min 1 – 5 Front Squats

Min 2 – 10 Back Squats

Same weight across all sets.