CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 Rounds:

15 Deadlifts

12 Box Jump Overs (24″/20″)

9 Front Squats

POUNDS: (155/105)

Metcon (Weight)

Strength

On the 1:30 x 5 Sets:

8-16 Alternating Pistols

3 Deadlifts

Build in weight each set.