CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 4 minutes of:

15 100 pound Thrustes

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8

minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to

12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to

16 minutes.

Etc.

Metcon (No Measure)

Strength

EMOM 10 mins

2 Power Cleans – string together – climbing in weight