CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 minute amrap

8 toes to bar

10 DB hang clean andjerk (50/35)

14/12 cal row

Metcon (Weight)

STRENGTH

back squats

3 @ 40%

3 @ 50%

5 @ 50%

5 @ 60%

super set with barbell hip thrusts

rest 2 mins between sets