CrossFit Clout – CrossFit

Metcon (Time)

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1 1/2 body-weight deadlift

Body-weight bench press

3/4 body-weight clean

Metcon (No Measure)

Strength

EMOM 5mins

Wall-Balls

• set a number you think you can get every EMOM, shoot for a tough number