2.12.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
12 minute amrap (185/125)
3 hspu
3 power cleans
6 hpu
3 power cleans
9 hspu
3 power cleans
12 hspu
6 pc
15 hspu
6 pc
18 hspu
6 pcc
WOD
12 minute amrap (185/125)
3 hspu
3 power cleans
6 hpu
3 power cleans
9 hspu
3 power cleans
12 hspu
6 pc
15 hspu
6 pc
18 hspu
6 pcc