CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

20 minute amrap

20 WB

20 alternating DB single arm snatch (50/35)

20 box jumps

20 single arm DB push presses

20/15 cal row

Metcon (Weight)

STRENGTH

EOMOM x 5

6 snatch grip D

3 hang power snatch

6 ohs

3 squat snatch