2.12.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
20 minute amrap
20 WB
20 alternating DB single arm snatch (50/35)
20 box jumps
20 single arm DB push presses
20/15 cal row
Metcon (Weight)
STRENGTH
EOMOM x 5
6 snatch grip D
3 hang power snatch
6 ohs
3 squat snatch