CrossFit Clout – CrossFit

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Metcon (Weight)

Wod

AMRAP 12:

50 Double-Unders

10 Power Snatches

21 Toes to Bar

50 Double-Unders

10 Power Snatches

15 Chest To Bar Pull-Ups

50 Double-Unders

10 Power Snatches

9 Bar Muscle-Ups

POUNDS: (95/65)

On the 12:00… Power Snatch

8:00 minutes to Build to a Heavy Single

Metcon (No Measure)

Midline Conditioning

Not for Time:

27-21-15:

Assault Bike Calories

Weighted OR GHD Sit-Ups