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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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2.13.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Run 800m

15 rounds

5 wall balls

3 burpees

1 DL (315/225)

time cap of 35 minutes

DL should NOT be your one rep max, just a very heavy lift you can walk over and pick up, but heavy!

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Posted on February 13, 2019

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