2.13.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
Run 800m
15 rounds
5 wall balls
3 burpees
1 DL (315/225)
time cap of 35 minutes
DL should NOT be your one rep max, just a very heavy lift you can walk over and pick up, but heavy!
WOD
Run 800m
15 rounds
5 wall balls
3 burpees
1 DL (315/225)
time cap of 35 minutes
DL should NOT be your one rep max, just a very heavy lift you can walk over and pick up, but heavy!