2.13.2031
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 Rounds for time of
20 Wallballs 20/14
50′ Suitcase carry right side
20 Slam-balls 50/30
50′ Suitcase carry left side
20 Plank reach back
Every even minute complete 2 rope climbs.
WOD
5 Rounds for time of
20 Wallballs 20/14
50′ Suitcase carry right side
20 Slam-balls 50/30
50′ Suitcase carry left side
20 Plank reach back
Every even minute complete 2 rope climbs.