CrossFit Clout – CrossFit

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Metcon (Time)

WOD

8 min

3 snatch (power from floor, hang power, squat)

6 lateral burpees over the bar

then

“Annie”

50-40-30-20-10

DU

ab mat sit ups

Metcon (No Measure)

STRENGTH

4x paralette L sits 15 sec, add 5 sec each round

7x shoot through with 10 dips