2.14.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
8 min
3 snatch (power from floor, hang power, squat)
6 lateral burpees over the bar
then
“Annie”
50-40-30-20-10
DU
ab mat sit ups
Metcon (No Measure)
STRENGTH
4x paralette L sits 15 sec, add 5 sec each round
7x shoot through with 10 dips