2.14.202
CrossFit Clout – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Front Squat
on the 1:30 x 7 sets
0 = 3 reps
1:30 = 1 rep
3:00 = 3 reps
4:30 = 1 rep
6:00 = 3 reps
7:30 = 1 rep
9:00 = 12 reps
For Time:
30 Clean and Jerks, 135# / 95#
on the 1:30 x 7 sets
0 = 3 reps
1:30 = 1 rep
3:00 = 3 reps
4:30 = 1 rep
6:00 = 3 reps
7:30 = 1 rep
9:00 = 12 reps