CrossFit Clout – CrossFit

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Front Squat

on the 1:30 x 7 sets

0 = 3 reps

1:30 = 1 rep

3:00 = 3 reps

4:30 = 1 rep

6:00 = 3 reps

7:30 = 1 rep

9:00 = 12 reps