Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

2.14.202

CrossFit Clout – CrossFit

View Public Whiteboard

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Front Squat

on the 1:30 x 7 sets

0 = 3 reps

1:30 = 1 rep

3:00 = 3 reps

4:30 = 1 rep

6:00 = 3 reps

7:30 = 1 rep

9:00 = 12 reps

Uncategorized
Posted on February 14, 2020

Post navigation

2.13.2020
2.15.2020
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource