2.15.2016
CrossFit Clout – CrossFit
Metcon (Time)
2 Rounds
50 wall balls
40 du’s
30 C&J @ 115/75
20 T2B
10 HSPU
Metcon (No Measure)
Strength
2×10 Push Press
2×5 Power Clean
EMOM 6 Mins
1 C&J climbing towards max
2 Rounds
50 wall balls
40 du’s
30 C&J @ 115/75
20 T2B
10 HSPU
Strength
2×10 Push Press
2×5 Power Clean
EMOM 6 Mins
1 C&J climbing towards max