2.15.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
1 barbell, (95/65)
5 bar over burpees
10 thrusters
5 bar over burpees
15 sdhp
5 bar over burpees
20 push press
5 bar over burpees
25 hang clean
5 bar over burpees
30 dead lift
5 bar over burpees
Metcon (Weight)
STRENGTH
5×5 bench press climbing