CrossFit Clout – CrossFit

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Metcon (Time)

WOD

1 barbell, (95/65)

5 bar over burpees

10 thrusters

5 bar over burpees

15 sdhp

5 bar over burpees

20 push press

5 bar over burpees

25 hang clean

5 bar over burpees

30 dead lift

5 bar over burpees

Metcon (Weight)

STRENGTH

5×5 bench press climbing