CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 15:

21 Wallballs (20/14)

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24″/20″)

Back Squat

10-8-6-4-2:

Back Squats

Rest 2:00 between sets. Build in weight each set.