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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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2.16.2015

CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

6 Push Ups

6 Burpees

6 Air Squats

6 min AMRAP

6 Pull Ups

6 ring dips

6 MUs

1 min rest

Row 2000m

Back Squat (5,5,5)

Uncategorized
Posted on February 16, 2016

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CrossFit Journal: The Performance-Based Lifestyle Resource