2.16.2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
6 min AMRAP
6 Push Ups
6 Burpees
6 Air Squats
6 min AMRAP
6 Pull Ups
6 ring dips
6 MUs
1 min rest
Row 2000m
6 min AMRAP
6 Push Ups
6 Burpees
6 Air Squats
6 min AMRAP
6 Pull Ups
6 ring dips
6 MUs
1 min rest
Row 2000m