CrossFit Clout – CrossFit

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Metcon (Time)

Wod

8 Rounds:

8 Push Jerks

8 Barbell-Facing Burpees

POUNDS: (135/95)

Metcon (Time)

Gymnastics Conditioning

AMRAP 9:

1 Strict Handstand Push-up

1 Kipping Handstand Push-up

… 7/5 Calorie Assault Bike

2 Strict Handstand Push-ups

2 Kipping Handstand Push-ups

… 7/5 Calorie Assault Bike

3 Pausing Strict Handstand Push-ups

3 Strict Handstand Push-ups

3 Kipping Handstand Push-ups

… 7/5 Calorie Assault Bike

– Add (1) Rep to Each HSPU Movement Until Time Cap.