CrossFit Clout – CrossFit

Metcon (Time)

4 rounds

10 Hang Snatches @ 135/95

10 Back rack lunges same bar

10 KB snatches (5 each)

10 KB goblet lunges

Metcon (No Measure)

Strength

1×10 OHS – light

1×5 OHS

find 1 rep max OHS