2.18.2021
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds for time of:
5 muscle-ups (scaled is 8 ring dips)
9 hang power cleans
7 push jerks
50 double-unders
♀ 105 lb. ♂ 155 lb.
Metcon (Weight)
Strength
4×8
Barbell lunge ( backrack)
Build in weight