CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds for time of:

5 muscle-ups (scaled is 8 ring dips)

9 hang power cleans

7 push jerks

50 double-unders

♀ 105 lb. ♂ 155 lb.

Metcon (Weight)

Strength

4×8

Barbell lunge ( backrack)

Build in weight