CrossFit Clout – CrossFit

Metcon (Time)

Run 200m

20 CTB PUs

Run 200m

20 FS @ 185/105

Run 200m

20 T2B

Run 200m

20 Back Squat – same bar

Metcon (No Measure)

Strength

EMOM 8 mins

Complex:

1 power clean

1 squat clean

1 jerk

String together