CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“meat ball”

75 wall balls

35/25 cal assaut bike

directly into

6-9-12-15

chest to bar pull ups

DL 225/155

dumbbell single arm squat clean and jerk

Back Squats

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

1 rep @ 84%, 87%, 90%