CrossFit Clout – CrossFit

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Metcon (Time)

WOD

2 rounds

20 push press (115/85)

30 single DB box step ups (50/35)

40 burpees

50/35 cal row

Thruster

EMOM x 7

115/85

135/95

155/105

155/105

155/105

135/95

115/85