CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 16:

50 Burpees-Facing Burpees

50 Overhead Squats (95/65)

40 Toes to Bar

40 Hang Squat Cleans (95/65)

30 Handstand Push-Ups

30 Thrusters (95/65)

Metcon (No Measure)

Not for Time:

50 AbMat Sit-Ups, 25-50′ Handstand Walk

40 AbMat Sit-Ups, 25-50′ Handstand Walk

30 AbMat Sit-Ups, 25-50′ Handstand Walk

20 AbMat Sit-Ups, 25-50′ Handstand Walk

10 AbMat Sit-Ups, 25-50′ Handstand Walk