CrossFit Clout – CrossFit

Metcon (Time)

WOD

10 min AMRAP

8 ring dips

10 DB dead lifts

12 box jumps

13 DB snatch (7 each side)

rest 2 minute

8 minute AMRAP

8 c2b

10 DB strict press

12 decline push ups

14 DB lunges

Metcon (No Measure)

STRENGTH:

10 MIN EMOM

even – bear complex

od – 20 double unders