CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

AMRAP 5:

35/25 Calorie Bike Erg Buy-In.

Time Remaining:

12 Deadlifts

12 Barbell-Facing Burpees

… Rest 5:00…

AMRAP 5:

35/25 Calorie Bike Erg Buy-In.

Time Remaining:

8 Deadlifts

8 Burpee Box Jumps (24″/20″)

… Rest 5:00…

AMRAP 5:

35/25 Calorie Bike Erg Buy-In.

Time Remaining:

4 Deadlifts

4 Burpee Box Jump Overs (24″/20″)

POUNDS – (225/155)(275/185)(315/205)

Metcon (Time)

STRENGTH/Gymnastics conditioning

For Time:

30 Kipping Handstand Pushups

36 weighted sit ups

30 Kipping Handstand Push-Ups