2.20.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
15 minute amrap
5 power snatch (118/80)
20 ohs
15 hang power cleans
20/15 cal row
WOD
15 minute amrap
5 power snatch (118/80)
20 ohs
15 hang power cleans
20/15 cal row