CrossFit Clout – CrossFit

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Metcon (Time)

WOD

500 meter row buy in

then:

3x

Farmers carry down

-25 pike push ups

farmers carry back

-30 second hanging L sit

OH DB lunge (right arm down)

-25 v ups

OH DB lunge (left arm back)

-30 Mountain climbers, feet on the rings

Broad jumps down and back

500 m row cash out