CrossFit Clout – CrossFit

Metcon (Time)

METCON

30-24-18-12

Cal row (or bike)

Power snatch (75/55)

EMOM

strength

6 min EMOM (light)

1 power snatch

1 squat snatch

1 hang squat snatch

6 min EMOM (heavy)

1 – full snatch (increase weight)