CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“elizabeth”

21-15-9

squat cleans

ring dips

Metcon (No Measure)

STRENGTH / SKILLS

10 MIN EMOM

1 FS (2 SECOND PAUSE AT BOTTOM)

SKILL:

10 DBL UNDERS

10 C2B

20 DBL UNDERS

8 C2B

30 DBL UNDERS

6 C2B

40 DBL UNDERS

4 C2B

50 DBL UNDERS

2 C2B