CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

30 DB lunges

30 vups

30 heavy jump ropes

Front Squat

on the:

0:00 – 3 reps

3:00 – 1 rep

4:30 – 1 rep

6:00 – 3 reps

7:30 – 1 rep

9:00 – 12 reps