CrossFit Clout – CrossFit

Metcon (Time)

21.15.9.

DL @ 225/155

Burpee Box Jump Overs @ 24/20”

100 DUs

9.15.21

STOH @ 135/95

T2B

*Crossfit Revamped

Strict Press (50 reps with bar)

Push Press (1×20, 1×10 – shoulder to OH)