CrossFit Clout, CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

METCON

12min AMRAP

8 OH lunges

4 burpees

2 bar M/U’s

emom

10 min EMOM

(0-4) 1 front squat @60-70%

With 3 second pause in bottom

(5-10) 5 front squats @ 50% fast reps