2.22.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“Chris Kyle”
3 rounds for time
40 KB swings (1.5/1.0)
40 box jumps
40 thrusters (65/45)
40 elevated push ups (feet on your box)
WOD
“Chris Kyle”
3 rounds for time
40 KB swings (1.5/1.0)
40 box jumps
40 thrusters (65/45)
40 elevated push ups (feet on your box)