CrossFit Clout – CrossFit

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Metcon (Time)

WOD

60/40 Calorie Erg Bike Buy-In

… Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches (50/35)

Chest To Bar Pull-Ups

Thrusters (75/55)

Back Squat (10-8-6-4-2)

10-8-6-4-2:

Back Squats

Rest 2:00 between sets. Build in weight each set.