CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 Min AMRAP

Row 500m

5 Bear Complex @ 95/65

*Climb 10-20 Pounds each round

Metcon (No Measure)

Strength

EMOM alternating each min for 12 Mins

5 Power Snatches

5 Strict PUs / 3 MUs