CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 13:

600m/500m Row

9 Deadlifts (275/185)

12 Single DB Burpee Box Step-Overs (24″/20″)

Metcon (No Measure)

Consitioning / skill

5 Rounds

20 Double-Unders

Max Distance Handstand Walk OR hold on wall

Rest :30s between rounds.