CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds:

9 FS (95/65)

7 toes to bar

5 lateral barbell burpees

30/21 cal row

9 FS (95/65)

7 toes to bar

5 lateral barbell burpees

30/21 cal row

9 FS (95/65)

7 toes to bar

5 lateral barbell burpees

Snatch Grip Deadlift (7×3)