CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

On the 0:00…

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats

3 Push Jerks

… Rest 3:00

AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats

3 Push Jerks

Metcon (No Measure)

Midline

5 Rounds Not for Time:

9 Strict Toes to Bar

12 Pausing Hip Extensions

15/12 Calorie Bike Erg