CrossFit Clout – CrossFit
Lane (5 Rounds for reps)
5 Rounds for Max Reps of:
¾ bodyweight hang power snatches
Rest as needed between rounds.
To learn more about Lane click here
Weighted Pull-ups (8×1)
Use weight (DB/KB, vest) to make the rep as heavy as possible, that you can only do 1 at a time.
If you are still working to get a strict pull up, do 8×2 negatives (3-5 second count on the negative)
weighted dip (8×1)
Same as on pull ups, add weight so you can only perform one at a time.
If you are unable to do an unassited dip, use lightest band possible as assistance.