CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Flight Simulator

5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5 Double Unders

All sets must be unbroken, missed reps restart the set

Metcon (No Measure)

STRENGTH

12 minutes to work up to C&J 1RM