2.26.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
15 minute AMRAP
30/21 cal bike
30 box overs
30 double DB power cleans (50s and 35s)
Push Jerk
6 sets, every 1:30
11 DL + 11 push jerks
11 DL + 9 push jerks
11 DL + 7 push jerks
11 DL + 5 push jerks
11 DL + 3 push jerks
11 DL + 1 push jerks
score is heaviest push jerk
