CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 9:

3 OHS (95/65)

3 Toes to Bar

6 OHS (95/65)

6 Toes to Bar

9 OHS (95/65)

9 Toes to Bar

Continue to add (3) reps per round to each movement until the time cap is reached.

Metcon (No Measure)

Strength

3 Giant Sets:

15 Double Dumbbell Stiff Legged Deadlifts

20 Barbell Front Rack Reverse Lunges (10 each leg)

20 weighted SIt-Ups

Rest 3:00 between sets.